Mind Body Soul Psychology

Mind Body Soul Psychology

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March 2025

January 2025

My (compassionate) January debrief
The 'both/and' of a start-of-the-year review, through a self-compassionate lens.
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Dr. Jenny Turner
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To my fellow women who have privilege in this world - we need to talk about self-care...
Especially when we're in perimenopause!
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Dr. Jenny Turner
3
Well, I've failed several of my New Year's resolutions already
Thank goodness for my safety net of self-compassion catching me, in my otherwise 'may as well write-off the whole year then' free-fall!
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Dr. Jenny Turner
3

December 2024

November 2024

When losing control is just what you need.
A personal story of making plans for self-care, then learning to surrender to the reality that even our best laid self-care plans need to be let go of…
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Dr. Jenny Turner
How perimenopause has given my familiar sense of 'never enough time' a new flavour.
Time is a real challenge for me currently …
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Dr. Jenny Turner
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You're not alone & you're not imagining it - it truly IS hard to get the right support for our mental health.
It takes so much courage to begin a search for support for our mental health.
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Dr. Jenny Turner
Ten ways that I'm getting more rest, in my midlife.
I'm definitely getting creative in my 40s about what I consider rest to be, and how to get more of it, daily.
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Dr. Jenny Turner
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